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Sussman, Vic The Vegetarian Alternative, A Guide to a Healthful and Humane Diet
Rodale Press 1978 Softcover used
cover: "Vic Sussman wrote this book for people who, for one reason or another, want to cut down on meat consumption or give up meat altogether. He was convinced of the need for a well-researched guide, soundly based on nutritional principles, that would answer questions asked by persons turning away from meat. Will a plant-based diet change you emotionally? Do vegetarians live longer? Why does going meatless often improve athletic performance? Is it safe to raise an infant or growing teenager as a vegetarian? How much protein is enough? Sussman's answers are taken from the lastest medical findings. And in the last chapter, he draws from his own experience to satisfy a final question: What's there to eat when you're tired of salads and beans? He has chosen recipes that show the variety that a vegetarian can enjoy." Condition: Book is in good condition. Pages have edge soil. Cover has rubbing wear, creases, soil, and wear to the edges and corners.
Price:
6.00 USD
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